I know there was just a discussion on tripod heads. But I want to know what most of you use on your monopod. I have been using the Bogan 3229 tilt head with quick release. I got it because it had the same quick release as the Monfrotto 488cr2 ball head that I have. I have just ordered the Acratech Ultimate Ball head with the quick release for my tripod. It has the arca type quick release and will not accept the plates for the Bogen/Monfrotto. I have a plate for the camera coming with it and I am going to order the lens plate. So the head I am using with the Monopod will not work with these plates and I don't want to be changing out plats from tripod to monopod. Suggestions please.